These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have a tasty dish for your midday meal. Plus each serving ...

Plus, each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies. Recipes like ...

There's nothing quite like a BBQ chicken sandwich during the summer months. Now you can enjoy a lighter version with this classic recipe that features a delicious tangy blackberry-infused sauce and is ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...

These sandwiches, made with only five ingredients, are full of flavor and easy to prepare. Using just a few basic ingredients, these delicious recipes have earned at least four stars from our readers.

If you’re headed to a sandwich shop for a quick lunch and looking for the healthiest-sounding option (Maybe a chicken wrap? Or the veggie special?), watch out: Some are actually packed with calories, ...

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant ...

Many people consider opting for chicken over other meats to be the "healthy" choice. In some cases, however, sandwiches use chicken to give it the guise of a leaner meal. Depending on the way it's ...