Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking at you, chicken wings), consider these better-for-you, late-night snacks ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

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