These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

These paninis, melts and hot sandwiches are all rated 4- and 5-stars, making them the perfect lunch or dinner recipes for ...

From the Recipe Creator: Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, ...

If you’ve ever considered going plant-based (or are a full-fledged PB pro), one of the most common myths you’ll come across is that your protein intake will inevitably take a hit. However, this idea ...

Healthy sandwiches do exist and absolutely can be part of a well-balanced, nutritious lunch. Let's walk through how to make a healthy sandwich at home, starting with the foundation (bread) and moving ...

Sandwiches can be simple, easy meals on-the-go or at home. They can be cold or hot, grilled, open-faced, closed, triple-decked or wrapped. There are breakfast sandwiches, lunch sandwiches and tea or ...

Ever wondered what the healthiest lunch going is? Well, the short answer to that is: whatever you fancy—within reason. What we mean to say is that the healthiest lunch for you doesn't look like one ...

While the sandwich chain is considered a better for you alternative than drive-thrus, not everything on the menu is ideal when trying to stay on track health-wise. With that in mind, there are smart ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

When it comes to packing school lunches, we can all get into a rut! If your child complains about getting the same sandwich every day, don't worry! We have you covered. In Health Minute, 10 healthy ...

Packing a healthy lunch that your child will actually eat shouldn't be one of the hardest parts of the new school year. But with dietary restrictions, kids' finicky tastes and a general lack of new ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...