Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

Snacks come in small packages, but they can have a big impact on heart health. Many are loaded with sugar, salt or saturated fat — ingredients linked with weight gain, high blood pressure and high ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” (or its casual alternative, “lite”). Or foods promising to be “low-fat,” ...

Healthy eating means making good food choices. It also means knowing how much you should eat compared to how much you actually eat. Are you up-to-date on your serving and portion sizes, and do you ...