From insomnia and perfectionism to being both hard-working and well-prepared, these are the telltale signs of ...

Children face many stressors in their lives. There is the pressure of school, chores, friends, family, social media, and many others that our children face every day. While we may struggle with ...

Often when people hear that I have children with special needs, one of the first questions they will ask is, “Are they high-functioning?” I love when people ask me questions about my children. I ...

When parents are shrewd enough to ask their kids specific thoughtful questions, they set the stage for their children to ...

Having high functioning depression and anxiety means that you can usually manage daily responsibilities while experiencing symptoms of depression and anxiety. When people talk about living with ...

You're so used to performing under pressure that it's your superpower. Anxiety can be a crushing mental disorder that can leave us feeling breathless and powerless. But what if I told you that what ...