This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

No equipment needed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While many types of ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...