S leep tourism is having a moment, and frankly, isn’t it about time? The phrase “I need a vacation when I get home from my vacation” is something I’d prefer never to utter again, but thankfully ...

Whether you’re traveling for leisure or for work, it can be hard to believe that hotels are in the business of sleep. Between uncomfortable beds, noisy air conditioners, slamming doors, and loud ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

A Premier King Room outfitted with special Sleep Lab features at the Equinox Hotel New York. Photo Credit: Equinox Hotels NEW YORK -- At first glance, my spacious Premier King Room at the Equinox ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

One of the hottest sectors in luxury travel isn’t about seeking thrills but tranquility. The global sleep tourism market, valued at $74.54 billion in 2024, is poised for 12.4% annual growth through ...

In an ideal world, every night would offer a chance to recharge with long, restful slumber. But life happens, and things like working long or odd hours, taking care of a baby or a sick person or ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Rolling out a new Goop video series on sleep optimization with Westin Hotels, the actress dishes on the impact of perimenopause, what's in her sleep kit and more. By Ingrid Schmidt Contributor If you ...