How to actually build muscle when you work out

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
Business Insider

Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.

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5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.
AOL

A Bodybuilder Shared Some Common Mistakes That Might Be Holding Back Your Gains

In a new video on his YouTube channel, bodybuilder and fitness influencer Will Tennyson runs through several of the common reasons why you might not be achieving the muscle growth you want, despite ...
Women's Health

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.