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Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Everyone wants to be a faster runner, but not everyone knows that there are a few easy drills to help beat the clock. The key to becoming a faster runner is increasing your foot speed. Do not attempt ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...