Most of us ( if not all ) have been through a bad breakup or two. Or three. Or four. You get the point. The truth is, not all relationships have a fairytale ending. Although that would be sweet, ...

Most of us don’t set out to make a mess of things. Life gets full, days get crowded and we tell ourselves we’ll deal with that one small thing tomorrow. If we’re honest, most messes don’t begin with ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

When childhood wasn’t a time of ease but a period of responsibility, it leaves lasting effects. Being forced to mature too soon might have made you capable, but it also left you exhausted, anxious, ...

Hey friends! If you're on my page, then that's an indication that you're interested in learning more about yourself and obtaining a secure sense of self aka confidence. You may be struggling with your ...