No one quite knows who invented hummus. From Lebanon to Egypt, Syria to Turkey, much of the Middle East has laid claim to the dish, with references to it dating back to the 13th century. Some 800 ...

Hummus may help with weight management and promote a healthy gut and heart. Hummus contains fiber, plant protein and healthy fats. Enjoy hummus as a dip for veggies or a replacement for mayo on a ...

I spend hours analyzing food data, reading nutrition labels, and helping people build healthier eating habits as a registered dietitian. And one food, in particular, has been a staple in the ...