Much has been written about the importance of finding and developing personal strengths as a vital part of the overall process of recovery when dealing with mental health or substance use issues. This ...

Many of us get down on ourselves about our bodies. We don't like some aspect of our appearance, or we're frustrated with how something functions. You might have a niggly pain point that bothers you ...

You’re a genius, even if you don’t feel like one. No one else has your combination of experience, skills and knowledge. Find your personal powers and use them forever. But where to look? Not everyone ...