Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

People love to talk about routines. They make it sound easy. Wake up early. Exercise. Eat healthy. Cross off your to-do list.

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

How do your productivity habits stack up during National Wellness Month? Find out how update your routine with these ...

Cholesterol often hides in your bloodstream, fuelled by everyday habits like poor diet, stress, or inactivity. Experts warn ...

High cholesterol is not just a random health issue, it is often the result of daily habits. A sedentary lifestyle, processed ...

People who follow a set daily pattern often create little pockets of accomplishment throughout the day—like finishing a workout before breakfast or writing 200 words before heading to work.

Small daily habits create powerful cumulative effects on our mental health. By bringing awareness to these anxiety-amplifying routines, you gain the power to adjust them intentionally.

When the season changes, so should your skincare so Sabrina Alba, licensed esthetician and co-founder of S'ABLE Labs, joins ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...