Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the ...

The most popular financial resolution Americans made for 2025, included saving more money (43%) and paying down debt (37%), and spending less (31%), recent survey found. Craft a mix of resolutions ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...

Research reveals the three main reasons New Year resolutions fall apart, and the three evidence-based shifts that can finally make them stick in 2026. Come January 1st, 2026, billions of us will wake ...

If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia Samtani is here to help Every new year, many of us set resolutions, whether it ...

“One of the unique aspects of working in public education is that we experience two natural points of renewal each year,” high school principal S. Kambar Khoshaba reflected this past summer. “January ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

January is when many people make New Year’s resolutions — “I’m going to boost my savings,” or “I’ll pay off my credit card debt” — even if they failed to keep them in the past. “We tend to carve our ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...