Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

Stress at work takes many forms. It can be the never-ending to-do lists, the onslaught of communication via emails and team software, coupled with a spillover of family stress and difficult ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to reduce the everyday chaos and uncertainty that often leads to you feeling ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your ...

Again most of us experience stress when we feel as though we have a perceived lack of control over the events in our lives. And time management -- being careful about how we use our time, how we ...

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia.

Oxidative stress is an imbalance of free radicals and antioxidants that can negatively affect your cells and tissues. Experts explain how to reduce it.

How to reduce social media stress by leaning in instead of logging off Date: November 13, 2024 Source: University of British Columbia Summary: Young people's mental health may depend on how they ...

With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what matters most.