Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Best Home Gym Machines: At a Glance Let us do the heavy lifting: We tested, vetted, and reviewed all sorts of home fitness equipment, and these are the 11 best home gym machines for strength training.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can ...

Gym machines have huge benefits but make sure you're approaching using them correctly. Read the expert response to your most commonly asked questions.

Looking to add to your home workout routine? Learn about buying an elliptical machine.

It tends to get most of the attention when people look to build the butt they want. But there are actually two smaller “glute” muscles at work in each side of your pelvis: The gluteus minimus and ...

9 Gym Weight Machines You Should Start Using ASAP originally appeared on usnews.com Update 02/23/24: This story was previously published at an earlier date and has been updated with new information.

Avoiding injury and back pain on your gym's rowing machine starts with proper form. Here's the right way to use the rowing machine, according to a trainer.