Trauma is an experience so harrowing that it can alter our gene expression — and in some cases, these changes can be passed down to future generations. But if the traumas experienced by our parents, ...

In a society where cycles of abuse and violence persist across generations, stories like It Ends With Us offer a glimpse of hope. Adapted from Colleen Hoover’s bestselling novel, the 2024 film tells ...

Post-traumatic stress disorder (PTSD) is a mental health condition that can be developed after a shocking or traumatic event or situation. PTSD affects millions of adults and adolescents in the United ...

You're probably aware that your parents help shape who you are, but that effect runs deeper for those experiencing what is known as intergenerational trauma. Intergenerational trauma, also known as ...

Some mental conditions can make day-to-day living difficult. In You're Not Alone, we highlight how people cope with their emotions and manage their conditions on a daily basis. Share on Pinterest ...

Conflict-related sexual violence (CRSV) is a crime which affects all aspects of victims/survivors’ lives, with consequences which are far reaching and long-lasting. CRSV may cause physical and ...

In our previous posts, we explored how family trauma can shape your parenting without you even knowing it, and then looked at six specific ways trauma shows up in your daily parenting. Now comes the ...

Government data show that approximately 7.2 million women in the United States have substance use disorders (SUDs) and almost 20 million reported illicit substance use in the past year. New research ...

Seventy-eight years ago on Jan. 27, the Auschwitz concentration camp closed after liberation by the Soviet army. Now, the world comes together every year on the anniversary to commemorate the victims ...

Complex trauma is increasingly recognised as a hidden epidemic. It is estimated that one in four Australians suffer the effects of complex trauma. In response, the application of trauma approaches has ...