A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

Should you eat several small meals, or restrict yourself for larger less frequent ones? This “fast and feast” style of eating is the new way of dieting. One day you “fast” by limiting food to 500 ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Some people try restrictive dietary changes, like intermittent fasting, to lose weight or improve their health. Fasting encourages the body to use fat, rather than glucose, for energy. Cutting down on ...

If you have vowed to lose fat and improve your quality of life, would a regimen of intermittent fasting and walking for 3 ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?