Vegan creamy Tuscan tofu is a hearty dish made with crispy tofu cubes tossed in a rich tomato-based sauce with garlic, onions ...

Rhode Island’s only vegan cooking school, led by “Chef Jay,” teaches the basics and offers these tasty recipes for “tofu skeptics” PROVIDENCE — Until recently, vegan chef Jason Authier didn’t like ...

Despite hailing from different regions, paneer and tofu share an intriguing number of parallels; however, the two ingredients ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Paneer and tofu are high-protein foods with different nutritional profiles. Paneer is richer in protein and calcium, supporting muscle growth, while tofu is lower in calories and fat, ideal for vegan ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...