Yoga has become a powerful tool for promoting well-being in people of all ages, and kids are no exception. In a world where stress and hyperactivity often take center stage, yoga provides a space of ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...