There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence ...

December 12, 2025 expert reaction to study looking at benefits and risks of plant-based diets in children . A study published in the Critical Reviews in Food Science & Nutrition l ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Katherine Tallmadge of the American Dietetic Association says to stay healthy, a vegetarian needs to eat a diet full of variety. Getting enough protein is one of the biggest concerns. "Protein is ...