The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Late-night snacking can contribute to conditions like metabolic syndrome and high blood pressure, but choosing healthy foods can reduce these risks. Healthy sweet snacks include fruits, nuts and nut ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...