What if living to 100 wasn't just about good genes — but everyday choices? :brain::flexed_biceps: Scientists studying the ...

A recent study that followed around 100,000 people over a 30-year period found that people who made it to 70 years of age in ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

A high intake of fruit is a cornerstone of two diets championed for helping people live longer. Now researchers reveal the four foods you should prioritize, as eating them could help you live a very ...

There’s a clear link between what we eat and how long we live. Longevity isn’t just about good genes—it’s also about good food choices. Those who hit triple digits often have a diet that’s quite ...

Who wants to live to 100? Not a lot of us, as it turns out. America’s century club is getting larger, and reaching 100 is a realistic goal for a growing population of retirees. Longer life is a reward ...

Who wants to live to 100? Not a lot of us, as it turns out. America’s century club is getting larger, and reaching 100 is a realistic goal for a growing population of retirees. Longer life is a reward ...

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s ...

People who eat one food are more likely to live to 100, according to a new study. The report from China found that people who ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...