The Mediterranean diet is a top-ranked eating pattern. “The Mediterranean diet isn’t any one specific diet. It’s not a specific food or a single ingredient. It’s very much an inclusive, sustainable ...

Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patterns—the Mediterranean Diet. Reviewed by Dietitian Jessica Ball, M.S., RD Ranked the top dietary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many reasons to try the popular Mediterranean diet — and one of them is that the foods are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. One of the main reasons for the benefits is that it's a largely ...

The Mediterranean diet, which may help reverse the early stages of nonalcoholic fatty liver disease, requires patience, practice and the development of new life skills, according to one expert ...