Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Books are one of the best ways for vocabulary expansion improved writing abilities and knowledge enhancement It can potentially strengthen your brain and ensure the mental stimulation that is required ...

Life is complicated. From one day to the next, you never quite know what to expect. That’s why a little “go with the flow” is necessary just to help get through it all. Wherever you find yourself ...

It took me five years to write my last book, which was a lot longer than it should have taken. The problem wasn’t that I didn’t know what to do, I did. I just didn’t do it. I wasn’t motivated. My book ...

It’s likely that all of us, in some way, are feeling the weight of the world right now, and it can take a real toll on one’s motivation and inspiration for life. There’s no overnight antidote to it ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Motivation is an important part of sports, but it's also sometimes misunderstood. Illustration: Dan Goldfarb / The Athletic; iStock This story is part of Peak, The Athletic’s desk covering the mental ...