Lawrence Police Officers went through International Police Mountain Bike Association training program this week. For over 20 years, the Lawrence Police Department has trained officers in specialized ...

If you’re preparing to complete a century and looking for a training plan that gives you plenty of time to prepare without stretching out so long that you’re burnt out on biking before you even get to ...

Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, ...