In addition to the mental health benefits, music has also been shown to improve immunity, athletic endurance, enhance sleep, ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

Music has certainly had that effect on me. When my husband passed away unexpectedly earlier this year, for many days, I felt frozen, too much in shock and too traumatized to cry. Hearing the John ...

Music has long been recognized for its ability to influence emotions and cognitive function. But for individuals with attention-deficit/hyperactivity disorder (ADHD ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us struggle with focus, memory, and mood – and ...

Music has long been recognized for its ability to influence emotions and cognitive function. But for individuals with attention-deficit/hyperactivity disorder (ADHD ...