But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

If you're going to sleep cold and waking up shivering, your bed placement could be the problem, our HVAC experts reveal. Here ...

Ever lie awake at night, staring at the ceiling, wishing you could just drift off? You're not alone.Sleep issues affect a shocking number of people, and sometimes the solution is simpler than you ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

When it's hot outside, having AC can feel like a luxury. Air conditioning units will absorb the heat in your room and simultaneously blow out cold air. They're the best way to cool a room down quickly ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After an exhausting day, I get comfortable in bed, pick up my phone and ...

We’re surrounded by bright lights and flickering screens long after the sun goes down, and that constant exposure can throw our natural sleep cues off track. If falling asleep feels harder than it ...

It seems like an issue of preference. Do you leave the bedroom door open or closed? If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, ...

Six-year-old Emma fell asleep in her own bed each night but just after midnight, when her parents were deeply asleep, Emma slipped undetected into her parents’ bed like a little ninja and stayed until ...