(CNN) -- If you feel like calling it a day and dozing off for a bit, don't feel bad -- Monday is National Napping Day. It can be hard to find the time to rejuvenate and recover amid daily ...

MIAMI (CBSMiami/CNN) -- It's the day after the return of Daylight Saving Time so if you're feeling a little tired and need to doze off for a bit, don't feel bad — Monday, March 15, is National Napping ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving Time — making it a particularly well-timed holiday, in our opinion … who ...

My mom used to take a 10-minute nap in the middle of the afternoon. She would lie down on the couch, put her hands across her chest, tell my sister and me to be quiet, and close her eyes. She would ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...

Sophia Waterfield is a reporter for Newsweek based at its London bureau. She has written for publications such as Metro UK, New Scientist, and Forbes.com, and has covered topics such as business ...

ORLANDO, FL (Ivanhoe Newswire) — Monday, March 14 is National Napping Day and experts say napping isn’t just for the very young and very old. It turns out that most of us take a daytime siesta. A ...

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

There’s nothing quite like a midday nap—especially in the summer. After a morning spent soaking up the sun at the beach or tackling chores around the house, that post-lunch crash hits hard, making it ...

If you feel like calling it a day and dozing off for a bit, don’t feel bad — Monday, March 15, is National Napping Day. Finding the time to rejuvenate and recover amid daily responsibilities can be ...