But it is possible to avoid adding excess salt, sugar, and fat to your meals. A “no-salt, no-sugar” diet may include fish and ...

HHS Secretary Robert F. Kennedy Jr. is expected to unveil new dietary guidelines encouraging more consumption of foods high ...

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can impact digestion, mood, energy and even your skin health. To balance your ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Obesity can be prevented by promoting healthy eating habits and reducing the pace of eating. A slow eating rate effectively reduces energy intake by enhancing satiety. Study: Eating pace instruction ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

Next time you're tempted to raid the pantry for snacks loaded with saturated fat—especially in winter—you might want to ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

NEW YORK (Reuters Health) - Overweight children and teenagers may eat more when they have a snack with an overweight friend rather than a thinner peer, a new study suggests. In a study of 9- to ...

People who were overweight as kids may also struggle with this habit as an adult, rooted in their parents' beliefs about food ...