But it is possible to avoid adding excess salt, sugar, and fat to your meals. A “no-salt, no-sugar” diet may include fish and ...
HHS Secretary Robert F. Kennedy Jr. is expected to unveil new dietary guidelines encouraging more consumption of foods high ...
Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can impact digestion, mood, energy and even your skin health. To balance your ...
Obesity can be prevented by promoting healthy eating habits and reducing the pace of eating. A slow eating rate effectively reduces energy intake by enhancing satiety. Study: Eating pace instruction ...
Click in for more news from The Hill {beacon} Health Care   The Big Story RFK Jr. expected to recommend eating more saturated ...
Next time you're tempted to raid the pantry for snacks loaded with saturated fat—especially in winter—you might want to ...
Eating in a hurry has become a common habit in the fast pace of modern life. However, beyond causing uncomfortable digestion, this habit can contribute to increased abdominal fat, ...
Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...
NEW YORK (Reuters Health) - Overweight children and teenagers may eat more when they have a snack with an overweight friend rather than a thinner peer, a new study suggests. In a study of 9- to ...