While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet, according to dieticians. The paleo diet emphasizes eating unprocessed foods, which means eliminating ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

CollaVita Collagen has announced that its hydrolyzed collagen peptides meet the strict dietary requirements of both Paleo and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

New research has found that keto and paleo diets have a higher carbon footprint and lower nutritional value than other options. The study found that vegan diets had the lowest carbon footprint while ...

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

My name is Desiree A. Anderson (@desiree_loves_), and I am 36 years old. I am from Springfield, Massachusetts, and I am a math intervention teacher. After I hit my heaviest weight at 403 pounds, I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Dana Nicole Oswald (@danatheketoprincess), and I'm 23 years old. I ...

The keto diet. You've probably heard of it by now. It's the low-carb, high-fat diet that caught on and spread quickly, leading some to label it as a fad, while others praised its effectiveness. The ...