Nick Briers had been heavy his entire life, but in January 2012, the now-43-year-old stay-at-home dad -- who lives in the Federated States of Micronesia and home-schools his kids -- decided something ...

MO' HEALTHY: Asheville massage therapist and epigenetic coach Mo Goldstein helps clients customize diets based on whole, unprocessed foods for optimal health. Photo by Jameson O'Hanlon Dr. Daniel ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

The Paleolithic (“Paleo”) diet gets a lot of press these days. It is based on the theory that what we are genetically meant to eat is what early humans supposedly ate during the Paleolithic period — ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

Paleo on the Go is a meal delivery service that caters exclusively to the paleo diet and similar whole-food-focused diets like Whole30. It offers frozen, fully precooked meals that are ready to eat ...

Although the Paleo Diet is based on consuming foods believed to have been eaten by early humans, for many it's more of a lifestyle than simply "eating like a caveman." Three Milwaukeeans weigh in on ...

The 20th century was an exciting time for fad diets, including the byzantine, the bizarre, and the utterly nonsensical. One such diet started cropping up in the 1960s, alongside the back to the land ...

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The concept of The Paleo Diet, in its simplest form, is “don’t eat anything a caveman couldn’t eat”—as if they possessed some long-forgotten nutritional knowledge of what’s good to eat and what’s not.

Staunch followers of the paleo diet who insist on eating exactly as our cavemen ancestors did might want to rethink their diet choices. A new study from researchers at the University of Tübingen in ...