Medically reviewed by Aviv Joshua, MS, RDN The pescatarian diet may improve heart health by increasing omega-3 intake and ...

I made every mistake in the book – eating heavy fish right before bed (hello, weird dreams), and don’t even get me started on how sluggish I felt when I was eating my biggest fish meal at completely ...

A pescatarian diet—vegetarian plus fish/seafood—can offer benefits like lean protein and omega-3 fats while emphasizing plant-based foods. Fish and seafood intake in a pescatarian pattern is linked to ...

AS MOST fathers know, dads do unexpected and unfamiliar things for their children. I am a father of two girls, ages nine and 11. I am also a longtime consumer of meat. So when my daughters came to me ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

There's always some new diet fighting for the spotlight, but with its Mediterranean-style roots and emphasis on plant-based foods, the pescatarian diet is likely here to stay. Still not sure what it ...

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What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are capital-D Diets, the kind that restrict what and when you can eat, and generally take all the ...