Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it comes to serving sizes ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

More than a decade has elapsed since we reported on consumer struggles with controlling portion sizing as a primary hurdle to proper eating habits as well as a more general cause of being overweight ...

After a long and dreary winter, hopeful signs of spring are everywhere. Buds are on the trees, tulips and daffodils are poking their leaves above ground, birds are chirping again, people are gearing ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge as popular weight loss strategies. IF focuses on ...