Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

Healthy eating means making good food choices. It also means knowing how much you should eat compared to how much you actually eat. Are you up-to-date on your serving and portion sizes, and do you ...

WASHINGTON — A majority of consumers were confused about portion size and serving size in a survey of 1,000 US adults presented Jan. 26 by the International Food Information Council. Less than half of ...

CINCINNATI (Liz Bonis) -- A new push Thursday, June 11, to help people eat less and fight fat.The Centers for Disease Control and Prevention estimated that one in three people were overweight and they ...

The main idea of mindful eating is to become aware of the mind-body connection and the interaction that occurs when you nourish and feed your body. Portion size and serving size are two common phrases ...

The main idea of mindful eating is to become aware of the mind-body connection and the interaction that occurs when you nourish and feed your body. Portion size and serving size are two common phrases ...