Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

Portion sizes have become the center of attention at Chipotle as TikTokers use their smartphone cameras to pressure its employees into giving them larger portions. If the chain provides larger ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.