Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

NEW BRUNSWICK, NJ – New research shows that people's perceptions of normal portion sizes have changed in the past 20 years. A study out of Rutgers published in the September issue of the Journal of ...

Food portions are pretty confusing, I agree, and keeping them in check is one of the key ways to prevent obesity. As a rough guide, 70g fat - the daily amount that's right for most women - is seven of ...

Evidence on the effectiveness of augmented reality (AR)-based tools for portion size estimation as an educational aid remains limited. In this pilot study, Osaka Metropolitan University researchers ...

I hate serving size lies. Food manufacturers may think that their suggestions are sensible. Perhaps they are... for people who nibble, taste or sample. But these guidelines don't make sense for people ...