While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

During a time when exams are looming and essays need to be written, one student organization looks to help students find peace. The Positive Psychology Club aims to provide its members with the tools ...

We think a lot of thoughts. The best estimate I came across is that we think around 6,000 thoughts per day. Some people say that number is more like 60,000. Numbers aside, the point is that our ...

At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can ...

In today's fast-paced and demanding world, it's no wonder that worries and stress have become an all too familiar part of our daily lives. Oftentimes, negative self-talk originating from thoughts ...

Parents, like teachers, know first-hand how kids can flare up. How a simple, "no," can lead to an "I hate you." Or how a perceived slight can lead to a physical altercation on the playground. Teaching ...

I would like to invite you to look past the headlines for a moment to gain a more accurate view of what is taking place inside the building at 1200 Cresta Road. Beyond the narrative of mental illness ...

“Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change,” is a quote by Buddha that reminds us to stay positive all the time.Transformation ...