The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...
Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...
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Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)
It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
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Algae may help meet future protein demand without straining the planet
By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
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