Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote ...

Many clients come into psychotherapy with a question about purpose. This can be about not knowing one’s “grand” purpose or feeling like one’s previous purpose or motivations for living have exhausted ...

Have you ever found yourself stuck in a rut? Maybe you’re procrastinating on an important project or you’re overworked and feeling burned out. The fact is, sometimes we all lack the motivation we need ...

Knowing your "why" isn't just nice—it's essential to living a happy, fulfilling life. Here, experts offer steps to finding your purpose in life. What is the purpose of life? There are as many answers ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

It can be easy to feel as if the daily grind is a never-ending treadmill of work and family responsibilities without any clear purpose. Many people go through the motions without feeling any sense of ...

We talk a lot about the power of purpose for clarity or customer loyalty in the context of business. But in personal self-improvement, we often focus on diet and exercise. It turns out that purpose is ...

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.