A client, John (not his real name), interested in rational emotive behavior therapy (REBT), read my book on REBT, Three Minute Therapy. His questions about REBT and my answers follow. Q. I delved into ...
Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
Let's begin with what REBT is: a comprehensive approach to psychotherapy based on Dr. Albert Ellis's pioneering work in its theory and practice. Beginning in 1956, Ellis changed the course of the ...
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