For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Here’s how to do each.

It's the key to improving heart and bone health, while building muscle.