The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Ask a lifter how they train triceps and you will often hear one of two answers: "I just press, the triceps get plenty of work from bench and overhead press," or "I do pushdowns." Both answers are half ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Though it is a compound movement, it will still primarily hit your triceps.