Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

This gymnast from New Zealand has a floor routine set to Billie Eilish's "Bury a Friend." Watch it here!

And thanks to a wave of top coaches who have developed accessible gymnastics-inspired routines, athletes of all kinds can benefit from their training methods.

Although pre-NCAA gymnastics rarely showcase floor routines with the same attitude, Das said the gymnasts’ experience levels don’t pose a challenge.

Bijoya Das, a former gymnast with a deep relationship to dance, is training U.C.L.A. team members to let their personality light up the mat.