WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

Running is an incredibly rewarding physical activity that enhances cardiovascular health, strengthens muscles, and releases endorphins. However, to reach your full potential and keep your body in top ...

Add Yahoo as a preferred source to see more of our stories on Google. Runner and green smoothie. In the US, consumer statistics show that around two per cent of people are vegan but many more are ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners has nailed down their nutritional routine built for optimal performance, ...

But that was before he adopted a plant-based diet. The reformed "non-runner" went vegan in 2009 and became an endurance athlete who now competes in races up to 100 miles long. The vegan performance ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...