By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...