Self-efficacy can be defined as the belief that you can be successful when carrying out a certain task. The idea of a self-efficacy theory was first proposed in the 1960s by Albert Bandura, a Stanford ...

Healthy eating — and learning how to actively make those choices — is part of the experience of self kids can develop early on. It can help teach vital skills about self-management, self-awareness and ...

There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

Belief makes champions out of an ordinary group of individuals—like the little train that could! While that story is fictional, its message couldn't be more real. Every once in a while, an underdog ...

Almost a century ago, a plucky little blue engine first I-think-I-canned her way up a mountain in an iconic display of self-efficacy's power. But the term self-efficacy wouldn’t come along for another ...

How do you feel when you face a challenging situation? Do you feel self-confident and believe you have whatever it takes to succeed, or do you doubt your ability to tackle the task ahead of you? The ...