In Chill Chat, Bustle sits down with stars to chat about all things wellness, from their workout playlists to their most reliable self-care hacks. Here, Shaughna Phillips shares her unique approach to ...

Build confidence and clarity with morning rituals for mental health that support body image, self trust, and emotional ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

If you’re not a morning person, you know just how grueling it can be to pull yourself out of bed when you first wake up. Luckily, one woman who was always a night owl swears by a few pieces of ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...