Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

GREENSBORO, N.C. — As you get older it seems, the one thing you want more than anything is more time. As professionals, parents, homeowners, and even students you're juggling a lot. Your daily to-do ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

There is no better advice than Beyoncé’s. In her 20-something years in the spotlight, the 37-year-old has taught us some of the most important life lessons about confidence, body acceptance, feminism ...